|
|
..
| continued from page 7 |
|
|
| continued from page 7 |
 |
....Reduce
or eliminate alcohol and processed carbohydrates. Both can contribute
to low levels of HDL and elevated triglyceride levels. While a glass of
red wine with dinner is said to be beneficial, the same protection can
come from a glass of red grape juice or green tea. Moderate alcohol consumption
should be limited to 1 glass daily at the most. .... Get moving! Moderate daily exercise will improve your HDL levels and also lower your LDL. You don't need any fancy equipment. A pair of good walking shoes and a commitment to improving your overall health is all you need to get started. You may also wish to experiment with other forms of exercise. Cross training can keep your enthusiasm from waning as well as strengthen different muscle groups. .... Quit smoking and reduce exposure to other toxins. Smoking directly reduces HDL levels by up to 15% and also weakens arterial walls which makes them more receptive to fat deposits. Toxins from over 600 additives and chemicals also stress the liver which make it a less efficient cholesterol processor. .... There is some evidence |
that
the following supplements may be supportive tablespoon - 3X daily, Niacin
[vitamin B3] - 500 mg daily, Garlic - a few cloves a day can reduce
total cholesterol by up to 10%, Psyllium Seed - Dietary fiber has been
shown to be very effective in lowering cholesterol. Omega - 3 fatty
acids - Cold-water fish and flax seed are good sources. Ginseng, Fo-ti,
Green tea and Oriental mushrooms are also effective. And don't forget
your soy protein. Among other healthy benefits, some studies suggest
that by including a couple of servings of soy products into your diet
you can lower LDL cholesterol by about 12%. Written by: Darlene Booth, R.N.C. in Quadra Island B.C. |
|
WHERE
PEOPLE COME
FIRST
WHERE PEOPLE COME
FIRST
|
