Today's
Aspirin.
Take It For Pain. Take
It For Life.
Living a heart healthy lifestyle is achievable at any
age. The first step is to become aware
of your risk factors - the personal characteristics and
habits that may
increase your chances of having a heart attack or stroke.
1.
Eat balanced healthy meals. Limit salt, alcohol and caffeine
intake.
2. Monitor your blood. Do you have high blood pressure?
The only way for you
to know for sure is to have your blood pressure taken
by your health practitoner.
3. Take time to relax. Stress unmanaged can become a risk
factor for heart disease.
4. Quit smoking. Nicotine in cigarettes is a serious risk
to your health.
5. Exercise regularly. Your heart is a muscle and needs
to be exercised to stay in top shape.
6. Visit your doctor. You should also have regular check
ups to monitor any changes in your heart, blood pressure
or cholesterol levels
And
taking Aspirin everyday is something you and your doctor
should discuss,
especially if you are over 50, or overweight,or have high
blood pressure. Ask your doctor if
ASPIRIN should be part of your daily routine. Medical
studies have proven that taking
ASPIRIN daily as part of a healthy lifestyle, can help
save your life
if you have a specific lifelong condition.