mammography - have proved to be better than mammograms at picking up early breast cancer.
..... But let me stress that mammograms are only effective if used properly, so any woman over the age of 40 should discuss with her doctor (or with the screening mammography clinic in her area) when and how often to get mammograms.
..... And finally, a study about breast cancer that I believe deserves special attention was one in which researchers assessed all Danish women born between the years 1935 and 1978 and concluded that the more babies a woman bears before she turns thirty, the lower her eventual risk of breast cancer. So here's something vital for all young women to note: the earlier you have babies, the better it is for your breasts.
..... And despite what anyone says, I swear I did not highlight this news just because I'm dying to be a granddad, and I'd like my son and his girlfriend to read this.
..... Well, maybe that did colour my thinking a wee bit, but just a wee bit, I assure you.

Written by: Dr. Art Hister. who has practiced medicine for over 20 years and is now an accomplished author and radio personality. Dr. Art Hister can be heard on CKNW and currently hosts House Calls on the Corus radio network

Herbal Health...Continued From Page 5

..... Zinc lozenges are also a popular treatment for colds and flus. When taken every two hours, they can reduce the severity and duration of cold symptoms. These lozenges shouldn't be taken continuously for more than one week. Be warned that these lozenges might not taste very good. It is hard to mask the taste of zinc.
..... This wouldn't be a complete article about cold cures if I didn't include vitamin C. A favorite of Dr. Linus Pauling, vitamin C can help fight off colds and flus. It usually works best when taken continuously, not just when you have a cold. There has been some recent news that too much vitamin C might not be good for you. There is little evidence to suggest that doses less than 1000mg daily have any ill effects. Higher doses might cause an upset stomach or diarrhea.
..... Whenever you feel that sore throat may be coming, relax and take care of yourself. Don't forget to drink lots of water, the most underappreciated cold remedy. The extra water will help to loosen phlegm and allow you to clear it easier. I also feel that rest should always be encouraged. Cold symptoms are an indication that our body is under attack and we should allow our bodies time to heal. I feel that many of the complications due to the flu could be avoided if people only slowed down and rested. Cold and flu symptoms can be the best reason- I hate to use the word excuse- to take a day out from our fast paced culture.

Written by: Ian Lloyd, Pharmacist & Chartered herbalist Cadboro Bay Peoples Pharmacy, Victoria