 to enhance the effective- ness of anti-coagulants (blood thinners). People taking blood-thinning medications should consult their Doctor or Pharmacist before taking this product.
.....Coenzyme Q10 (CoQ10) is another supplement that has been shown to be helpful to reduce blood pressure. One small study demonstrated that men who took 120mg of CoQ10 had lowered |
their blood pressure by 9% after 8 weeks of therapy. There have been no known side effects seen with CoQ10 use. However, this supplement can lower blood glucose levels, so people with diabetes should use this supplement with caution. CoQ10 can also interact with warfarin, a prescription blood-thinner. If your have any questions about CoQ10 ask your Peoples Pharmacist, they may be able to help.
.....Even my favorite supplement, Vitamin C, has been shown to be helpful treating high blood pressure. One 30-day study of 39 individuals, taking medications for hypertension, who received 500 mg of vitamin C daily showed a reduction of their blood pressure by about 10%.
.....There is some evidence that the |
minerals magnesium, calcium and potassium may be associated with high blood pressure. These three minerals work together to help regulate blood pressure in the body. Some studies have shown that people who have high blood pressure may be deficient in these minerals. Perhaps this is why taking these minerals, and thus correcting this nutrient deficiency, can help reduce blood pressure. Ask your People's Pharmacist if these supplements would be right for you.
.....So have your blood pressure checked regularly at your local Peoples Drug Mart. Your Peoples Pharmacist can also be a wealth of information about how you can lower your blood pressure. The more you know, the healthier you can be.
Written By Ian Lloyd, Pharmacist & Chartered Herbalist
Peoples Pharmacy, Victoria |
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