........The eyes are more than just a mirror to the soul, they can be a reflection of our overall well being. Clear vision is something we often take for granted until we begin to lose it. Many of us just accept the gradual loss of vision as a natural consequence of aging. For some, the marker of middle age is buying that first pair of reading glasses!
........While age is an element in the equation, I don’t believe for a minute that Mother Nature put an automatic expiration date on clear vision. More likely, the process is accelerated by poor nutritional habits and stressful living. Often eye disturbances go hand in hand with |
|
arly in life. They are much more than just a fashion statement!
.......With some of the obvious external factors taken care of we can then look at the nutrients we need to support overall good health and clear vision. It was not just lip service when your mother told you to eat your carrots. Carrots, dark green leafy vegetables, spinach and broccoli are high in beta carotene, an antioxidant that converts to Vitamin A in the body. Vitamin A has long been known to be essential to proper eye function. Diabetics and converting beta carotene to Vitamin A those with thyroid |
|
other issues. Many of our common health challenges, including eye related problems can respond favorably to a dietary clean up and a change in lifestyle.
.......The first thing we need to do is look at the obvious obstacles to youthful vitality. Exposure to toxic elements in our environment and our diet will put a strain on the system as whole. Our bad habits can burden the body and hasten the aging process. The eyes are especially vulnerable to smoking. Free radicals can damage the actual tissues of the eye and contribute to the formation of cataracts and macular degeneration. Smoking also damages the small capillaries that help distribute valuable nutrition throughout the body and increases the need for many of the nutrients that support eye health.
.......In some healing modalities, the health of the eye is very much linked to the health of the liver. It is no secret that excessive alcohol intake and other toxins put a strain on the liver. As we age, this important organ tends to get little rest from its busy schedule, and becomes sluggish. Among other things, this will interfere with nutrient assimilation and general housecleaning duties that are needed to support optimal health. Limiting exposure to toxins and following a cleansing diet a few times a year can bring back the sparkle to your eyes as well as put the spring back in your step.
.......Now that summer is here, be smart in the sun. Investing in a good pair of sunglasses can offer protection from harmful rays that can damage eyes and increase the risk of cataracts. Purchase sunglasses that offer UV protection. Children should be taught the value of sunglasses |
... |
issues may have trouble and may need to derive their Vitamin A from eggs, liver, fish oils or dairy products or take a supplement.
.......Antioxidants Vitamin E, Vitamin C and bioflavonoids support immune function and help the intricate blood vessels that feed the eyes maintain their integrity. Fresh citrus fruits, cauliflower, green and leafy vegetables, tomatoes, potatoes and peppers are great sources for Vitamin C. Vitamin E can be found in whole grains, nuts, leafy greens, brussels sprouts and eggs.
.......Vitamin B complex, an important stress buster, also encourages healthy vision at a cellular level. This group of water soluble vitamins are best taken in a complex together and as far as supplements go it is one that I often recommend for most of us on a daily basis. B-complex is a good insurance policy for the eyes, nervous system and so much more.
.......Some studies have shown that zinc deficiency may increase the risk of cataracts and macular degeneration. Zinc is found in oysters, pork, liver, eggs, pumpkin seeds, brewers yeast, wheat germ, beans and milk.
.......We live in a society where our eyes are very busy most of the day and well into the evening. Many hours are spent in front of television and computer screens. Artificial lighting lends itself to extended periods of reading and craftwork. Be mindful of your eyes and insure that the lighting is adequate and appropriate for your activity. Avoid bright glaring lights and take time to close your eyes periodically for a well deserved break. Be kind to your vision and it should serve you well for many years!
.......Good Health to You! |
|
|
WHERE PEOPLE COME
FIRST
