a wide variety of nutritious food to supply essential vitamins and minerals, adequate rest to rebuild and repair tissue and moderate exercise to oxygenate the blood and to get the lymph system circulating.
..... A healthy immune system may not necessarily mean you won’t fall prey to the next flu bug but if it is alert and up to speed, your recovery will be faster and secondary complications less likely. There are times however, in our fast paced world, where the stresses of everyday living are hard to avoid and the immune system needs a little TLC. This is when I call on some of my favourite supplements for immune support.
..... My medicine cabinet is never without Olive Leaf extract. If I am exposed to someone with a cold or when I start to feel the first few symptoms coming on, I reach for Olive Leaf. It has anti fungal, anti bacterial and anti viral properties and in my experience, there are few supplements that can out perform this one. I find that not only is Olive Leaf an excellent preventative measure but it is also effective once you are in the grips of an illness. Many suffering from Fibromyalgia, Epstein-Barr Virus and Candida have found a relief from symptoms and more energy when they include olive leaf into their regime.
..... Plant Sterols are also a pretty amazing supplement. Some conditions are actually a result of an over stimulated immune system and boosting the immune response would be counter productive. Plant Sterols actually have a balancing effect on the system. If it is sluggish it will give it a boost. If it is overly stimulated it will bring it back down. Many suffering from autoimmune disorders, inflammation and pain |
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used long term but are effective remedies to boost the immune system when support is needed. They have been shown to have antibiotic, antiviral and anti-inflammatory properties.
..... There are many who hail the preventive powers held in a clove of raw garlic. It is a natural antibiotic and helps to protect the body from infection. Unfortunately one can not keep garlic a secret and this can be a problem for those in close contact with non garlic eaters! Odourless garlic is available in capsule form and can be a great alternative to the real thing.
..... Shitake mushrooms are available fresh, dried and in capsule form. This mushroom is not only delicious in a stir fry but helps to activate a sluggish immune system. It is believed to be of particular benefit in fighting tumours.
..... Grapefruit Seed Extract contains high levels of vitamin C, bioflavinoids and vitamin E. These powerful antioxidants have proven to be effective in helping neutralize free radicals that cause damage at a cellular level. Grapefruit seed extract is a multi purpose supplement that naturally detoxifies the body, as well as enhances and supports the immune system. This is one of my favourite supplements to tuck into my bag whenever I am travelling or hiking. I have found it to be effective in a wide variety of circumstances.
..... While these are just some of my own personal favourite things, this list is by no means extensive. Each and every one of us is an individual with lifestyle, genetic and dietary needs uniquely our own. The best way to approach natural health is to work with a qualified practitioner that can help you identify what your specific needs are.
Good Health to You! |
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