relieve these symptoms.
. .. There is believed to be an inflammatory component present with IBS. This is why people find that essential fatty acids found in fish, flax or hemp seeds can be helpful. The omega-3 fatty acids can exert an anti-inflammatory affect on the stomach lining. One study found that patients with Crohn’s disease, who took 2.7gm of an enteric-coated fish-oil capsule, experienced a lower incidence of relapse than those who received a placebo. After one year, 59 percent in the fish-oil group remained in remission, as compared with 26 percent in the placebo group. Side effects of fish oils may include upset |
stomach, bad breath, and diarrhea. Essential fatty oils may have anticoagulant properties, so patients on anticoagulants or who have clotting disorders should exercise caution.
. .. Other botanicals that possess anti-inflammatory activity in the gastrointestinal tract include chamomile, valerian and lemon balm. While there are few studies showing the effectiveness of these products, the anecdotal evidence of their helpfulness shouldn’t be overlooked. The active ingredients of these plants are believed to be oils that can evaporate. When consumed in tea form, they should be covered when brewed to avoid loosing these oils. Valerian may not be suitable |
because it may cause drowsiness or enhance the effects of sedating drugs.
. .. One study showed the ability of Artichoke Leaf Extract (ALE) in reducing the symptoms of IBS. In this study, 279 patients who experienced at least three of the five symptoms of IBS (abdominal pain, bloating, flatulence, right-sided abdominal cramps and constipation) received 1920mg daily of ALE in divided doses. After six weeks of treatment, patients reported a significant reduction (65-77%) in all five symptoms of IBS. Also, 84% of patients and physicians reported the overall effectiveness of ALE to be ‘good’ or ‘excellent’. Although the study lacked blinding and a placebo
Ian Lloyd...Continued On Page 6 |
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