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Fighting

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.Fatigue
Darlene Booth
R.N.C.P
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.... Well, here we in the new year with the frantic holiday pace behind us. I don’t know about you, but I always feel a tad bit jet lagged after all the festivities are over. I suspect I am not alone in that either. We all experience the occasional morning		 ...
high so is our demand for certain nutrients. If we are not meeting those requirements it can wreak havoc on our nervous system and eventually lead to more serious issues. .... .... We live in a world where we sometimes feel
when getting out of bed feels like an epic climb up Mount Everest. Usually this short term tiredness is the body’s way of reminding us to take some time out from our busy schedules and rest. However, if fatigue persists and you find that you are tired all the time regardless of how much sleep you get, it may have nothing to do with how many marathons you ran or dinner parties you attended in the past months.
.... Persistent fatigue can be a symptom stemming from a number of issues. Sometimes a simple change in lifestyle is enough to address the problem. The first place to look would be the diet. Are you drinking enough
inadequate if we are not multi tasking 24/7. Perhaps it is time to reevaluate priorities and slow down?
.... Here are some of my favorite energizers:
1. B-Complex vitamins. There is no bet-
ter tonic for the nervous system in my book. B vitamins are co-enzymes involved in energy production and need to be replenished on a daily basis. Our need for B vitamins increases during time of physical or emotional stress.
2. A daily multi vitamin and mineral supplement is good health insurance. Sometimes a deficiency of a single nutrient can be enough to leach energy
water? Are you eating wholesome nourishing foods or relying on convenience foods that are likely high in fat and refined carbohydrates? Are you getting enough protein? Sugar, alcohol, nicotine, drugs, caffeine, baked goods and fats can slow you down and rob you of vitality. Have you ever noticed how tempting it is to go back to bed after that stack of pancakes drizzled in syrup? Refined carbohydrates actually induce hormonal responses that promote relaxation and sleep. It is no accident that all our favorite “comfort” foods are high carbohydrate and high in fat. A dietary makeover may be just the ticket you need to wake up.
.... And it could be that your body needs a good cleanse as well. Poor eating habits over long term can lead to food sensitivities, allergies and candidiasis which contribute to feelings of fatigue and mediocre wellness. Elimination diets can help weed out foods that may be dragging you down.
.... Are you getting enough exercise? Not only is oxygen one of our most important nutrients and energizers but during exercise the brain produces natural “feel good” hormones called endorphins. Daily moderate exercise is an excellent way to beat the blues and breathe some life back into the blood stream. Exercise also helps the lymph system circulate and keep our immune system in peak condition.
.... Stress is a major energy robber. When our stress load is		 ... 3. Vitamin C is also in great demand during stress and essential for a well functioning immune system.
4. Super foods. Spirulina, blue green algae, nutritional yeast, bee pollen, nettles, wheat grass and the likes are concentrated sources of available energy and essential nutrients. They can be easily incorporated into the diet and are powerhouses when it comes to energy production.
5. Women of childbearing years may benefit from a little boost in iron. Floradix formula is a wonderful tonic that can help supply iron and herbs to support the system.
6. Meditation. Studies have shown that even 10 minutes of meditation daily can have a positive influence on general health and well being. Meditation is the best tool you can use in dealing with stress.
7. Water. Second next to oxygen as an important, yet often overlooked nutrient. Even minor dehydration can have a huge impact on our well being and energy levels.
.... Sometimes chronic fatigue may not respond to lifestyle changes and could be a symptom of a more serious issue such as anemia, cancer, diabetes, thyroid disorders, mononucleosis, or Epstein Barr Virus. Fatigue is a symptom of imbalance. As with anything, it pays to be a health detective when it comes to these things. Working with your health care provider can help you trace the cause of your fatigue and put some spring back into your step.
.... Good Health to You!
 
 

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