 body. The most notable class of drugs is the ‘statins’, which are used to lower cholesterol. Another class of medications called beta-blockers can lower Co Q10 levels also. If you wish to confirm this, ask your Peoples Pharmacist to show you his CPS (big blue book) and focus on the side effects for any ‘statin’. Many other medications can lower the amount of Co Q10 in the body, this is called drug-induced nutrient depletion, (one of my specialties). |
.....There have been no known side effects seen with Co Q10 use. However, this supplement can lower blood glucose levels, so people with diabetes should use this supplement with caution. Co Q 10 can also interact with warfarin, a prescription blood-thinner. If you have any questions about Co Q10 ask your Peoples Pharmacist, they may be able to help.
.....Now we are into the surprise part, as we look at omega-3 essential fatty acids (EFA). When I talk about EFAs, I’m not referring to the kind of fat found in cooking oils, such as olive and canola. EFAs are special types of fats found in items such as fish, nuts, flax and hemp seeds. They are grouped into two main types, Omega-6 and Omega-3. The omega-3 fatty acids include alpha-linolenic acid (ALA), |
.....People generally don’t get enough omega-3 fatty acids (ALA, EPA and DHA) in their diets. It may not be that they are not getting enough omega-3s, but that they are consuming too many omega-6. It is all about the proper balance. It is recommended that we consume a 4:1 ratio of omega-6 to omega-3 EFA; the usual North American diets ratio is between 10:1 and 25:1. This is why supplementing the diet with omega-3 EFA can help general health.
.....Here is the kicker; Omega-3 fatty acids have not consistently been shown to lower cholesterol. It is true that Omega-3 EFA can lower triglycerides. It is also true that an increased intake of Omega-3 EFAs has been associated
Ian Lloyd...Continued On Page 6 |
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