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Nourish

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.Your Skin
Darlene Booth
R.N.C.P
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.... The skin is the largest eliminatory organ in the human body and one of the best visual barometers of how well we are taking care of ourselves. Expensive topical creams and lotions may temporarily alleviate symptoms 		...
source of water as well. Although green tea is a caffeinated beverage it is a very nutritious drink that has anti inflammatory and anti cancer compounds that can actually help to regenerate skin cells.
of inflammation, acne, loss of elasticity, dry or oily skin, blemishes and wrinkles however they rarely get to the root of the problem. Often these conditions stem from the internal environment and will respond favourably to dietary changes and nutritional support.
.... The human body has an amazing capacity to regenerate and rejuvenate if we will listen to its needs and address them. The first step in the path to a healthy glow is to stop
.... The plant kingdom is full of good medicine for a healthy body. Colourful pigments and phytonutrients are full of nutrients and antioxidants that nourish the skin and neutralize free radical damage. You can truly turn back the clock by eating a rainbow spectrum of raw fruits and vegetables on a daily basis. By eating a wide variety we are assured to receive all the trace minerals and vitamins we need to improve the condition of our skin from the inside out.
polluting your external and internal environment with toxins and inferior foods that rob you of energy and vitality. Everything that you put on your skin too will be absorbed into your bloodstream. We have come a long way from using lead in our beauty regime but in our ignorance there are still many harmful ingredients in mainstream skin care products. It is good advice to stay away from parabens, petroleum products and most ingredients you can not pronounce.
.... Cigarette smoke is a grim reaper that depletes vital oxygen, accelerates the appearance of wrinkles and shortens your lifespan. Alcohol, drug use, fried foods, saturated fats, refined sugar and white flour products are other ingredients that are best avoided or kept to a minimum at best.
A period of following a cleansing diet is a wonderful way to prepare the body for healing and a return to radiance. The basic idea of a cleansing diet is to take the digestive burden off the system and improve the internal eliminatory processes. There are many different ways to approach a cleanse and I would recommend working with a natural health practitioner to find an approach that will work for your individual needs and lifestyle.
.... Nothing enhances the appearance of wrinkles more than dehydration. Water is an important ally to healthy skin. It moves toxins through the system, lubricates and helps to deliver nutrients. Not all liquids are created equal. Anything containing sugar or high amounts of caffeine can have a negative affect on the body and create more fluid loss. Carry your water bottle with you and sip throughout the day. Eat more juicy fruits and raw vegetables. They are an excellent way to supply vital nutrients and are a great 		... These are the top 5 nutrients needed to build and maintain healthy skin:
1. Omega 3 fatty acids found in Salmon, mackerel, fish oil, flax seed and safflower oil keep the integrity of the cellular walls in good shape. Omega 3’s also play an important role by reducing the production of inflammatory agents that can damage the skin.
2. Silica builds strong connective tissue; tendons, hair, muscles, bone, ligaments, nails and cartilage. To maintain elasticity and enhance faster healing responses eat more green beans, leeks, cucumber, celery, asparagus, strawberries, garbanzo beans and mango.
3. Vitamins A, C and E are a team that provide antioxidant protection from the sun and other harmful pollutants. If you feel you are in a high risk environment it may be good insurance to take a daily antioxidant supplement. Otherwise eating a wide variety of high quality fruits, veggies, nuts and seeds will insure basic needs are met. These nutrients are also very healing when applied to the skin.
4. Selenium is another valuable antioxidant that has been shown to help prevent skin cancer and damage from overexposure to the sun. Dietary sources include brazil nuts, seafood, wheat germ, brown rice, whole wheat, garlic and eggs.
5. Zinc is important for healthy skin and deficiency has been linked to problems with acne. Zinc is found in oysters, pumpkin seeds, brazil nuts, oats, eggs, ginger and pecans.
.... Your skin works hard for you and should be treated with the respect it deserves. Tap into the fountain of youth and start eating your way to a radiant glow!
.... Good Health to You!
 
 

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