| may warrant a visit to the bookstore, a dietician or the internet (www.glycemicindex.com) to learn more. Foods with a high GI are those which are rapidly digested and absorbed, they result in a marked increase in blood sugar levels. Low-GI foods, because of their slow digestion and absorption, produce gradual rises in blood sugar levels. Lower GI foods are more favourable for most people; not just those with diabetes. Lower GI foods tend to be higher in fibre, minimally processed and generally are not white in colour. .....This is a very general overview of a complicated subject; contact a dietician if you feel you need more information. There is a toll-free number in BC which allows you to talk to a dietician; Dial-A-Dietician 1-800-667-3438. |
.....Another step for managing your diabetes is getting regular exercise. One of the best ways to help prevent and treat diabetes is through regular exercise. It has been shown that walking, for even 20 minutes, three times a week can produce benefits. Regular exercise can help to increase insulin sensitivity and use up excess blood sugar. It can also help to reduce cholesterol and blood lipids. Before you start any new exercise routine, you should first consult your Physician, to determine what level of activity is appropriate for you. Health Canada currently recommends 30 minutes of moderate exercise four times a week.
.....Another way to manage your diabetes is through lifestyle management. I just love the phrases, “lifestyle management or stress |
"management", because they are so vague and open-ended. I interpret it to mean, “Do healthier things and learn to relax”. Reducing stress is very important for reducing the amount of cortisol circulating in the body. Cortisol is thought of as a stress-hormone and can raise your blood pressure and cause insulin resistance. It is a great idea to avoid things that raise cortisol; such as, caffeine, eating high GI foods and stressful situations. You should also do things that can lower cortisol; such as, getting lots of sleep, exercising, taking B-vitamins, drinking plenty of water and learning to meditate. Easier written than done, but it would go a long way to improving your health.
.....You should also get to know the other members of your diabetes
Ian Lloyd...Continued On Page 6 |
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