to reduce intestinal permeability. This is thought to be helpful by reducing the amount of allergens absorbed from the intestines. There is some research to suggest that acidophilus can help modulate the immune system. This means that if people have an overactive immune system, acidophilus can help calm immune function. It can do the opposite in people with a weakened immune system. I take a supplement that contains about 4 million live cells daily. I have been giving acidophilus to my little one since she was about one year old. I feel that this is a very safe supplement.
....Another idea is to watch the newspapers or weather channel for your local pollen count. This might help you plan your week in order to avoid days when your allergies might be at there worst. This may be especially helpful of people who exercise out doors. Another tip, my wife mentioned to me, is the miracle of the vicks inhaler and tiger balm. At night, when symptoms might be bad, place a LITTLE bit of tiger balm under the nose. The aromatic vapors will help to keep the nasal passages open so you can rest better. Also, keep a glass of water by your bedside, incase you wake up with a dry mouth in the middle of the night. This happens quite often with people who have allergies.
....Seasonal allergies can be very troublesome and tiring for those who are affected by them. When the symptoms of fatigue, watery nose and eyes or sneezing get your down, visit your Peoples Pharmacist. They can help you choose the right anti-histamine or supplement to treat your symptoms. It is also a good idea to keep a journal of your allergy symptoms; even just make notes on your calendar. This will tell you a few important things; when your allergies hit, what has worked and what has not. Many of the natural supplements work best if they are taken in advance. This is especially true of homeopathic treatments for allergies. If I had a nickel for every time someone has said that they have forgotten what they took last year that worked really well, I wouldn’t have to write these articles anymore. I would still chose to, but I wouldn’t have to.

Written By Ian Lloyd, Pharmacist & Chartered Herbalist
Peoples Pharmacy