and protects the ends of our bones. In many cases, bits of cartilage break off causing pain and inflammation. At its worst, the cartilage may breakdown completely and the bones may rub together. Osteoarthritis can affect any joint in the body, but it is normally associated with weight bearing joints such as the hips, knees, ankles and the spine. There are many non-drug or herbal options to help with osteoarthritis. In this article I will discuss the most effective supplements that can help treat this condition.
.....One very good idea to help treat most forms of arthritis is to get regular exercise. It can help in several ways. Increased exercise hopefully will lead to weight loss, which will help to take some strain off your joints. Exercise also tends to increase muscle strength, which will help to stabilize joints. Low impact exercises tend to be best; swimming, walking, or cycling. It is always wise to check with your Physician before starting any new exercise program. Check with your local chapter of the Arthritis Society; they sometimes offer an Arthritis Self-Management Program. This program can be very helpful for teaching you many ways to better manage your arthritis.
.....The first supplements that comes to mind, whenever someone mentions osteoarthritis, are Gluco-samine (GLS) and Chondroitin. GLS is a naturally
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occurring aminosugar and one of the raw materials used by the body to make joint fluid, tendons, nails and cartilage. Chondroitin (CD) is a large molecule of sulfated glycosaminoglycans. As well as providing material for joint rebuilding, as GLS does, it is also thought that CD may possess anti-inflammatory and joint protective effects. You can also think of CD as a large, unrefined source of GLS.
.....The recommended dosages are 500mg three times a day for GLS and 400mg three times a day for CD. With both supplements, several weeks (4-8) of continuous use may be needed to see benefits. The most common side effect for both seems to be mild stomach upset. There have been some reports about GLS increasing blood sugar levels in people who have diabetes, but this may not apply to most people. Since the recommended daily dose of GLS is 1.5 grams/day, it is not a significant source of glucose. However, if people are very sensitive about their glucose intake, I recommend they contact their physician before using GLS
.....One recent review of previous chondroitin studies, in the April 2007 issue of the Annals of Internal Medicine, has shown that it is not effective for treating knee or hip pain. However some patients say that it does help their arthritis. I feel that there is more evidence to recommend the use of |
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