GLS, but taking CD along with GLS sometimes is more helpful than taking GLS alone.
. .. Methyl-sulfonyl-methane (MSM) is a sulfur containing compound that is found in many foods, such as tea, meat products, chocolate, fruit and seafood. MSM is thought to help arthritis by providing a readily available source of sulfur for the creation of glycosaminoglycans (an important part of joint fluid, tendons, nails and cartilage). While there is little scientific evidence to support its use, many people tell me that MSM has been very helpful for their arthritis symptoms. The usual dose is up to 2000mg daily. Side effects are rarely seen and include headache and stomach upset. MSM is sometimes combined with |
glucosamine in some supplements.
. .. Another emerging supplement is bromelain. This digestive enzyme is obtained from the stem and fruit of pineapples. In some small studies it has been shown to be helpful in reducing osteoarthritis and knee pain. The doses used were 200 mg to 400 mg daily for 30 days. I recommend taking it on an empty stomach, if you can tolerate it. The most common side effects include stomach upset and possible allergic reactions. Bromelain also might cause additive anticoagulant (blood thinning) effects and increase the risk of bleeding when people are taking blood thinning medications. This reaction is theoretical but people should still exercise caution.
. .. There has been much recent news |
about the turmeric extract called curcumin, and its ability to help treat arthritis. There is also some evidence that it might be helpful in treating cancer and preventing Alzheimer’s disease. Turmeric is the bright yellow spice that is used in Indian cooking. It is true that curcumin is a COX-2 inhibitor, like the new anti-inflammatory drugs such as Celebrex. Turmeric extract can also thin the blood, so people who are taking anti-coagulants should talk to their Peoples Pharmacist before taking this supplement. Look for a product that contains 95% curcumin, and take about 500mg to 2000mg of this supplement daily. The most common side effect of
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