the market that claims to be helpful for weight loss; PGX. PGX is essentially a very fancy fiber capsule. Fiber is not a new supplement for weight loss, but it can be very helpful. Added fiber can create the sensation that your stomach is full; which causes you to eat less. Fiber also slows the absorption of food from your intestines; which can help keep your energy (blood sugar) levels up. When your blood sugar levels drop; your body sends a signal that it is time to start eating again. PGX is formulated to be a little more stable, than regular
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?dietary fiber, in the harsh conditions in your digestive tract. There is some evidence to suggest that when taken before a meal, PGX can reduce the amount of food needed to feel full. There have been a few studies that have shown taking PGX can help with weight loss. Keep in mind one important fact; most positive weight loss studies have included instruction on exercise and calorie intake reduction. I'm certain that most people could lose weight if they were to get more exercise and watch what they eat. |
.....No matter who you are, man or woman, health care advice is usually the same. Get plenty of rest, eat well and enjoy life. There are special concerns for women that should be watched for. Women tend to be at greater risk for osteoporosis, varicose veins and certain forms of cancer. That it why it is important to see your Doctor and Peoples Pharmacist and ask questions about your health. The more questions you ask the more you can age gracefully.
Written By Ian Lloyd, Pharmacist & Chartered Herbalist
Peoples Pharmacy, Victoria |
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