seizures or coma. These above complications are more likely to occur in people who have diabetes. The medications to help lower blood glucose, including insulin injections, may work better than expected and cause sudden drops in blood glucose.
. .. Preventing sudden drops of blood glucose in most people, who do not have diabetes, is relatively easy. Eating regular, balanced meals usually helps your body run smoothly. A balanced meal should consist of approximately 50% complex carbohydrates, 20% protein, 30% good fats and consist of items from all
|
?the major food groups. I am not going into great detail about planning meals; Darlene Booth's articles are an excellent resource for meal ideas. Most people, if they are honest with themselves, know what constitutes a good meal. In my opinion, a balanced meal is as unprocessed as possible and quite colourful. If it is an evening meal; I think it should also end with a small piece of good quality chocolate.
. .. So how will balanced meals prevent drops in blood glucose? The answer is simple; protein, fat and fibre in a meal slow the absorption of glucose from the intes |
?tines. A meal that is all sugar, such as a carbonated soft drink and a candy bar, can cause a very rapid rise is blood sugar. This rapid rise causes an increased insulin output and the sugar is processed quickly. The problem is that there should be a more gradual release of sugar. When you have a balanced meal the absorption of glucose is slowed and can be prolonged over several hours. This constant supply of glucose, from the intestines, can prevent the excessive release of glucagon and cortisol.
. .. So what should you do if believe you, or someone else, is experiencing hypoglycemia? The
Ian Lloyd...Continued On Page 6 |
